Pain Free with EFT
with Robin Friedman
Friday 11/20/2015 - 11:30 am to 1:00 pm
Room: Studio G
Join Robin Friedman for this 90 minute workshop and learn EFT or meridian tapping, a simple but powerful technique, where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body. You will leave this workshop with a sequence to relieve pain in your body! Lunch will be provided by Cafe Above.
Robin is Certified EFT and Energy Medicine Practitioner, a Certified Professional Coach, and Certified Hypnotherapist. $45 (includes cost of lunch).
Tai Chi with Suzanne
with Suzanne Vining
Wednesdays 12/2 - 12/16, 2015- 9:30 am to 10:30 am
Room: Studio G
Tai chi often referred to as “moving meditation.” This is a slow and graceful workout and is truly the epitome of “mindful movement!” We will learn a series of movements that are performed in a sequence and focuses on better balance by shifting our weight and moving slowly. This class also focuses on breathing and promoting serenity and inner peace. Each class will end with Qi Gong and a wonderful relaxation segment. Come and try something new that is wonderful for your mind and soul!
Movement and Meditation for Inner Peace
with Julie Pryor
Friday 11/27/2015 - 2:00 pm to 3:30 pm
Join Julie for this 90 minute gentle movement and meditation class. She will use Pryority aromas, sounds and crystals to help you achieve at state of inner peace. This is a perfect class to bring your visiting loved ones and relatives. It's appropriate for everyone.
Nutritional Strategies to get you through the Holidays
with Alison Held
10/28 - 12/2/2015 - 10:00 am to 11:00 am
Join Clinical Nutritionist, Alison Held for this 6 week session and learn nutritional strategies to help you get through the holiday season. This includes:
Moving to Happiness®
with Petra Kolber
Wednesday 1/13/16 10:00 am to 2:00 pm
Room: Studio J
Dance, Tai Chi and Yoga Fusion -- Get Centered!
Bring your mind and body into alignment through a fusion of movements and breath awareness, inspired from the worlds of Dance, Yoga and Tai Chi. In this class we will also discuss the power of gratitude and how to be a benefit seeker in work and life. Immense power comes from living in the present. It sounds so simple yet it is one of the hardest lessons to master. Come GET CENTERED!
Goal Setting for Success
Learn how to once and for all set goals that inspire you to get up every morning. Discover how to reframe your health and wellness goals so that they become stepping-stones for your dreams. Uncover the mystery of willpower so that January 2016 is the start of a real solution, not just a New Year’s resolution.
Please feel free to bring a journal or something to write on.
Petra Kolber is an inspirational speaker and movement motivator with 25 years experience presenting around the world and has led workshops in over 20 countries, including TEDx Syracuse.
As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude.
Petra appears regularly as a lifestyle and fitness expert on the morning news shows including The Today Show and The CBS Early Show and writes the health and happiness column for Spry Living Magazine.
Petra completed a certificate program in positive psychology with Tal Ben-Shahar, Ph.D. and has combined the academic research from that field with her many years as a leading fitness expert to create Moving to Happiness®.
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