Making YOU a Pryority.
Here at Pryority, our holistic health and fitness approach helps you realize your potential through the blending of the mind, body and spirit.
Our extensive Services include:
- Personal & Group Fitness Training
- Nutrition Counseling
- Massage & Energy Therapy
Check out our Schedule or call 203.594.1552.
NUTRITIONAL BITES:
Eating Seasonally
The cold weather outside makes me crave the warmth and aroma of hearty soups and stews inside using nutritionally packed winter vegetables. It's good for us and for the planet to eat what Mother Nature has to offer season by season whenever possible.
Winter offers a variety of vegetables that many people are unfamiliar with or are wary to try because they just don’t know how to prepare them. Here are two delicious recipes using readily available winter vegetables. One is simple and may already be a favorite. The other is more adventurous. Keep in mind, as with most soups and stews, you can substitute any vegetable with one that you like or have on hand.
ENJOY! And remember, true nourishment feeds your body, mind and spirit.
Roxanne
Check out the Seasonal Recipes!
TEEN YOGA
Fridays, 3 - 4 PM
January 6 - February 10, 2012
Join Hannah at the Wellness Center for Teen Yoga! She has lots of experience teaching yoga to kids and teens.
COST: $20 per class or $100 for six weeks.
GET INVOLVED!
Did you know we're on Facebook and Twitter? We're having so much fun! Join us online and "Like" our Facebook page or "Follow" us on Twitter. We're sharing news, photos, videos, tips and chatting with the community! It's fun and easy, get involved now!
GUIDED MEDITATION & RELAXATION
Gaining Clarity & Peace of Mind
Wednesdays, 7 - 7:45 PM
Our weekly Meditations are back! Join us for a mid-week break as we take some time to relax and re-center. We all seek balance of mind, body and spirit. Come and experience how the practice of silence and stillness creates the focused gift of clarity and peace. This class is open to beginners and experienced meditators!
Suggested Donation: $10
MELT AWAY TENSION WITH BODY ROLLING
Saturday, January 28, 2012
2:30 - 4:30 PM
Join Robin for this workshop as you ROLL out the tension and pain from your body. Body rolling stimulates circulation and bone health while relaxing the nervous system. It improves posture, aligns the spine, and opens the hips.
Come away from the experience with valuable techniques to use at home. If you bring your own body rolling ball, pay just $35.
COST: $45 (includes your own body rolling ball to keep)
JUMPSTART 2012!
Set Great Goals
and Achieve Them!
Tuesday, January 10th, 2012
11 AM - 1 PM
Back by popular demand, join us as we Jumpstart our New Year Resolutions and Goals!
"By recording your dreams and goals on paper you set in motion the process of becoming the person you want to be."
Janeen Savini, Certified Professional Health and Wellness Coach and Productivity Consultant talks about jumpstarting 2012 by discussing the What and Why of setting goals and How to achieve them. Based on principles of Behavioral and Positive Psychology, learn the components necessary to not only set the 'right' goals but also develop the building blocks to have success achieving them.
"Without some goal and some effort to reach it, no man can live."
As a Profesional Coach, Janeen Savini helps women achieve lasting change in health and wellness, gain control and perspective to live healthy, happily and Flourish!
WHEN: Tuesday, January 10th, 11 AM - 1 PM
WHERE: Pryority Wellness Center
COST: FREE!
Please let us know if you're planning on coming!
A NUTRITIONAL APPROACH TO DETOXIFICATION
January 9 - January 30, 2012
Mondays,
12 - 1 PM
The New Year is approaching and YOU are a pryority! Just as our cars run best on fuel, clean oil and a solid engine, the body also requires this level of care. Exposure to environmental toxins and additional accumulation created during normal metabolism means that it is critical to regularly detoxify ourselves of these powerful pollutants.
This 3 week (21-day) program is gentle in nature while still offering participants numerous benefits such as weight loss, renewed energy, clearer thinking and skin, lowered cholesterol, better digestive health and less physical pain.
COST: $350, includes products
FREE Info Session: Friday, January 6, 12 PM
WRITING FROM THE INSIDE OUT
January 4 - February 22, 2012
Wednesdays, 1 - 2:30 PM
Come discover the benefits of keeping a writer's notebook. The process of exploring your memories leads to a greater sense of self. We all have stories to tell, join Patti Jo Pflug in making those memories come alive on paper. Bring your favorite pen, notebook and supplies will be provided. Join us as we begin this journey of writing from the inside out!
COST: $150 for the eight classes
PRYORITY WELLNESS SERIES DVDS!
Pryority is thrilled to bring you these exciting fitness programs on DVD! Stop by the center and get yours today!
PILATES MAT - Basic/Intermediate
Use this 60 minute program on a regular basis to improve your posture, flexibility and core strength. With variations for more or less intensity, it's great at home or on the go!
YOGA FLOW
This video class will help you build your strength, improve balance, increase flexibility and give you an overall sense of well-being. Remember to breathe and go with the flow!