PRYORITY: Fitness, Wellness, Balance
203.594.1552
TEAM - ALISON HELD - Nutritionist

Alison's holistic and integrative approach to nutrition is personal to each client. She utilizes innovative counseling and educational techniques to meet her client’s particular needs. Alison helps people set and achieve realistic goals in the area of customized weight management, sports nutrition, digestive wellness, detoxification, immunity, pain reduction, blood sugar and cholesterol control, preventative health care and more.

Alison focuses on practical solutions for uncovering the root cause(s) of health challenges in order to rebuild and restore balance to the body. In addition to her scientific understanding of nutrition, Alison addresses the emotional components connected to many health issues.


Alison Held, Clinical Nutritionist

 

Certifications & Accomplishments

 

 
Alison Held, Nutritionist

About Alison

Alison grew up in Fairfield County and has lived in London, New York City and Colorado. After serving as the Director of Sales & Services Operations for a research firm, a ski instructor for Vail Resorts and then working on public health and educational issues within the non-profit sector, Alison went on to pursue a career in nutrition. Her interest in nutrition began as a young child but became stronger when she developed IBS-like symptoms in her early 20's. By working closely with a nutritionist herself she realized and understood first-hand the true healing power of food and supplements.

Her interest in emotional well-being is also integral to her work and she utilizes two cutting-edge techniques (EFT and Psych-K). Alison works closely with her clients to effectively ‘rewrite’ limiting beliefs in order to create long lasting success and positivity. In addition to maintaining healthy eating practices, she enjoys keeping an active lifestyle.

In the summer you may find Alison kayaking on the Long Island Sound and in the winter, downhill skiing or enjoying the scenic local surroundings by way of snowshoe or cross country skis. Currently she lives in Westport and works as a Clinical Nutritionist at various facilities throughout the area.