Dale Rowley has been teaching Yoga since 2006. She has completed her 200 hour teacher training program with YogaFit and has recently become certified in YogaFit's Restorative Yoga and YogaLean methods.
Restorative Yoga is a healing blend of poses that deepens the connection between the mind and body with relaxing passive poses that improve circulation and respiration.
YogaLean is geared for weight loss but is customized to the individual's different body shapes, sizes and levels of fitness. The mind/body connection is essential to this program as change works from the inside out.
Dale has also expanded her knowledge with other trainings such as Yin Yoga, Prenatal Yoga, Senior Yoga, and Balancing the Chakras.
Visit the schedule for group classes or call 203.594.1552 to set up a private for you or your friends!
Licenses & Certifications
- YogaFit: Certified YogaLean Instructor
- YogaFit: Certified Restorative Yoga Instructor
- YogaFit: 200-hour Teacher Training Program
- Balancing the Chakras with Kayne Redmond, Kripalu
- Aerobics and Fitness Association of America: Group Exercise Instructor Certification
- Current CPR/AED Certification
- University of California, Davis, 2007
About Dale
Dale was raised in Marin County, California. In 2006, she studied art and art history at UC Davis, where she started teaching Yoga. After college, she moved to Connecticut and teaches a variety of Yoga classes at Pryority, Dew Yoga, GE, and New Canaan and Darien YMCA.
Dale lives in downtown Stamford with her boyfriend Rich and their two cats Rider and Eddie. When not working she likes to throw dinner parties and garden.