Making YOU a Pryority.
Here at Pryority, our holistic health and fitness approach helps you realize your potential through the blending of the mind, body and spirit.
Our extensive Services include:
- Personal & Group Fitness Training
- Nutrition Counseling
- Massage & Energy Therapy
Check out our Schedule or call 203.594.1552.
SCHEDULE UPDATE
This Saturday, February 18th, there will be no Zumba. Join us for Yoga or Pilates instead!
NUTRITIONAL BITES:
SEEDS AND NUTS
Nuts and seeds have made headlines for their nutrient density and contribution to heart health. They carry a potent mix of protein, healthy monounsaturated fats, cholesterol-lowering omega-3 fatty acids, and are a good source of antioxidants, phytonutrients, vitamins, and minerals.
FDA guidelines recommend eating a quarter-cup of nuts or two tablespoons of nut butter or seeds five times a week. I recommend shooting for 1 to 1½ ounces of nuts or seeds per day to receive their optimal health benefits.
Please click the link below to read on about colorful foods and some delicious recipes with powerful medicinal benefits.
Roxanne
GET INVOLVED!
Did you know we're on Facebook and Twitter? We're having so much fun! Join us online and "Like" our Facebook page or "Follow" us on Twitter. We're sharing news, photos, videos, tips and chatting with the community! It's fun and easy, get involved now!
RESTORATIVE YOGA, AROMATHERAPY AND REIKI!
Saturday, February 25, 1-3 PM
Come join Dale and Teresa in this 2 hour workshop which combines the relaxing poses of restorative yoga while receiving hands-on or hands-above Reiki. This is all enhanced by aromatherapy which provides a
general feeling of well being.
In Restorative Yoga, participants use props to hold poses longer to encourage a deep release.
Reiki is the healing art of encouraging ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and at ease.
COST: $45, limited to 8 participants
GUIDED MEDITATION & RELAXATION
Gaining Clarity & Peace of Mind
Wednesdays, 7:15 - 8 PM
Our weekly Meditations are back! Join us for a mid-week break as we take some time to relax and re-center. We all seek balance of mind, body and spirit. Come and experience how the practice of silence and stillness creates the focused gift of clarity and peace. This class is open to both new and experienced meditators!
Suggested Donation: $10
MELT AWAY TENSION WITH BODY ROLLING
Saturday, January 28, 2012
2:30 - 4:30 PM
Join Robin for this workshop as you ROLL out the tension and pain from your body. Body rolling stimulates circulation and bone health while relaxing the nervous system. It improves posture, aligns the spine, and opens the hips.
Come away from the experience with valuable techniques to use at home. If you bring your own body rolling ball, pay just $35.
COST: $45 (includes your own body rolling ball to keep)
A NUTRITIONAL APPROACH TO DETOXIFICATION
January 9 - January 30, 2012
Mondays,
12 - 1 PM
The New Year is approaching and YOU are a pryority! Just as our cars run best on fuel, clean oil and a solid engine, the body also requires this level of care. Exposure to environmental toxins and additional accumulation created during normal metabolism means that it is critical to regularly detoxify ourselves of these powerful pollutants.
This 3 week (21-day) program is gentle in nature while still offering participants numerous benefits such as weight loss, renewed energy, clearer thinking and skin, lowered cholesterol, better digestive health and less physical pain.
COST: $350, includes products
FREE Info Session: Friday, January 6, 12 PM
WRITING FROM THE INSIDE OUT
January 4 - February 22, 2012
Wednesdays, 1 - 2:30 PM
Come discover the benefits of keeping a writer's notebook. The process of exploring your memories leads to a greater sense of self. Join Patti Jo Pflug in making those memories come alive on paper. Bring your favorite pen, notebook and supplies will be provided. Join us as we begin this journey of writing from the inside out!
COST: $150 for the eight classes
PRYORITY WELLNESS SERIES DVDS!
Pryority is thrilled to bring you these exciting fitness programs on DVD! Stop by the center and get yours today!
PILATES MAT - Basic/Intermediate
Use this 60 minute program on a regular basis to improve your posture, flexibility and core strength. With variations for more or less intensity, it's great at home or on the go!
YOGA FLOW
This video class will help you build your strength, improve balance, increase flexibility and give you an overall sense of well-being. Remember to breathe and go with the flow!