We offer a variety of functional and fun workouts and therapies to make your individual journey to optimal health a relevant and rewarding experience.
Our goal is to help clients unlock their potential to pursue a lifestyle of health and fitness. All Pryority trainers are committed to staying current with the latest fitness trends and the newest research in exercise science. The variety of our exciting offerings reflects this commitment.
Pryority services include in-home training, group classes, healing therapies and monitoring of your fitness goals and results. We are active partners in putting you on the right pathway to a healthy lifestyle.
Services are conducted either in the privacy of your home or in our conveniently located Wellness Center in New Canaan, Connecticut.
PERSONAL TRAINING
- Private and customized fitness training sessions
- Pilates Reformer training (private and duets) Emphasis on functional fitness
- Lifestyle coaching
SMALL GROUP CLASSES
- Cutting edge classes, such as Cardiolates, Zumba, Body Rolling, Yo-Chi, Strength Clinics and more!
- Pilates Mat classes with 2 teachers, Yoga, Meditation
- Special programs and events such as Mommy & Me Classes and Benefits to support local and global charities.
- Check the Schedule!
NUTRITION COUNSELING
- Nutrition and wellness programs to meet your individual goals
- Nutritional testing, including body composition analysis and lifestyle education
- The Pryor Plan nutrition classes
MASSAGE & ENERGY THERAPIES
- Massage therapy options including Deep Tissue, Reflexology, Acupressure, Sports, Hot Stone, Myofascial Release, Pre/Postnatal and Thai
- Reiki and Jin Shin Jyutsu energy therapies
"When you walk into Pryority, you immediately feel enveloped by their positive spirit, warmth, humor and professional willingness to share what they know. There are moments when I'm doing a certain move in Zumba or pilates when I'm suddenly filled with joy. Could this really be me, the committed couch potato, after only 8 months at Pryority?"
- L.M.